The Common factor among the below-mentioned quotes is – “SATISFACTION“.
The Art of Being Happy is to be
Satisfied with what you have
Wake up with Determination
And go to bed with Satisfaction
Satisfaction is not always the Fulfillment of what you want;
It is the realization of how blessed you are for what you have
Generally, being satisfied means fulfillment of a need or desire or wish or it is a state of contentment where all your desires have been met. And you know one interesting thing about it, you need not work hard or earn a lot to feel happy and satisfied. You just need to adopt some basic habits or follow the norms given below –
Smile – thoroughly
Exercise – lightly
Sleep – calmly
Eat – wishfully
As I have suggested above, everyone should learn to Smile, learn to let go and learn to feel Special. YES, you read it correct SPECIAL.. it means each and every person or insect on this earth is really really special in a way or two. But due to our day-to-day engagements, we ignored it.
But seriously, by practicing the above rules in our life, we will definitely find a new persona in ourselves.
SMILE: If you feel happy, just Smile. In fact, try to be happy in bad times too.
Exercise: If you start your day with light exercise or yoga, you will find yourself active throughout the day.
Sleep: Practising sleep at right time with a calm heart. Means, No thinking and no T.V. VIdoe or Internet before going to bed.
Good Eating Habits: No, No it doesn’t mean eat only healthy food it means to eat food with a full heart. It means Sometimes pamper yourself with so-called Junk or Fried food as It will refresh your mood. So listen to your heart and eat willingly the food whether it is your favorite food or healthy food.
While practicing these habits, try to adapt yourself to each environment and be grateful to GOD for good and pleasant things in your life.
Try to appreciate the good things about others by giving compliments instead of being jealous.
Try to encourage yourself to work hard to achieve your goals instead of being disheartened by your failures.
Always remember you will have bad times too along with good times as that is also a vital part of anybody’s life. As great people said:
“Nobody can recognize the taste of success unless he understands the bitter taste of Failure”.
So always remember your unhappy moments positively. Take that as a learning lesson. It will bring you to the next level of satisfaction.
See, being satisfied is in our hands only. Realization of valuables in your life is the key to Satisfaction. Leave all your distractions and focus on realization leads to Satisfaction. This is the only Mantra to be happy and satisfied irrespective of gender, status, health, profession, and age.